My original thinking was just eliminate sugar. The pushback from MFP community that I got when I posted my results were basically about the keto diet and how basically since I cut calories of course I would lose weight. Carrots and celery sticks, peanuts, and beef jerky were among my favorite go-to snacks. Snacks were really important since you’re hungry from smaller portions. The biggest learning for me was about portion control and snacking. As for alcohol, I only drank wine three or four times during the month. Last year the only time I cheated was with a slice of birthday cake, one (yes, one) French fry, one onion ring, and 1/4 of a slice of cauliflower crust pizza. I accomplish this by eating breakfast, lunch, a snack, and dinner. I slowly gained the weight back and am up to 187-188.īasically my goal is to stay between 30-40 net carbs per day. This year I am hoping to repeat the results. Today (4/1) I am excited to begin a 30-day keto-style diet.
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